Coffee slaps you awake, oats pretend they’re healthy life choices, and peanut butter barges in like a protein-packed diva demanding spotlight.
This smoothie is creamy, energizing, and slightly rebellious—like having dessert for breakfast while convincing yourself you’re a responsible adult.
Banana softens the edges, almond milk smooths things out, and your blender saves the day faster than caffeine fixes Monday blues.
It’s sweet, nutty, and just indulgent enough to feel guilty, except it’s secretly healthy. Sip, smile, and call it self-care.
Coffee and Oat Smoothie with Peanut Butter Recipe
A creamy vegan smoothie with coffee, oats, banana, and peanut butter for energy, protein, and indulgence disguised as breakfast.
Ingredients
- Rolled oats – ½ cup
- Brewed coffee chilled – 1 cup
- Unsweetened almond milk – 1 cup
- Banana ripe, medium – 1
- Peanut butter unsweetened, creamy – 2 tbsp
- Maple syrup – 1 tbsp optional
- Vanilla extract – ½ tsp
- Cocoa powder – 1 tsp optional
- Ice cubes – 4–6
Instructions
- Add ½ cup rolled oats to blender.
- Pour in 1 cup chilled brewed coffee and 1 cup almond milk.
- Peel and add 1 ripe banana.
- Scoop in 2 tbsp peanut butter.
- Add 1 tbsp maple syrup if needed.
- Drop in ½ tsp vanilla extract.
- Sprinkle 1 tsp cocoa powder if using.
- Add 4–6 ice cubes.
- Blend until creamy and smooth.
- Pour into tall glasses and sip proudly.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 9 g
Vitamins & Minerals (Per Serving)
- Calcium: 16%
- Potassium: 17%
- Magnesium: 13%
- Iron: 8%
- Vitamin B6: 9%
Additional Notes / Tips
- Use frozen banana for extra thickness.
- Swap almond milk with soy for more protein.
- Add a dash of cinnamon for warmth.
- Use crunchy peanut butter if you like texture.
- Top with cacao nibs or chopped nuts for flair.
