If your breakfast energy bar doesn’t slap you awake harder than your ex’s texts at 2 AM, it’s clearly not working. Enter: Coffee Oatmeal Energy Bars. They’re the sassy lovechild of your morning cup of ambition and a wholesome oat-filled bite. These vegan bad boys pack espresso, rolled oats, and enough fiber to keep your attitude regular. They’re no-bake, no-drama, and yes, they’ll fit in your purse with the 17 other “emergency” snacks. Make them ahead, store them for the week, and feel like the domestic goddess you pretend to be on Instagram.
Coffee Oatmeal Energy Bars
Coffee Oatmeal Energy Bars are chewy, energizing, and gloriously vegan, combining caffeine, oats, and natural sweetness in a no-bake powerhouse snack.
Ingredients
- 1 cup Medjool dates pitted
- 1½ cups rolled oats
- 2 tbsp espresso powder or strong instant coffee
- ½ cup almond butter or any nut butter you vibe with
- 2 tbsp maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- ¼ tsp sea salt
- Optional: ¼ cup mini vegan chocolate chips or chopped nuts
Instructions
- Toss your pitted dates into warm water for 5 minutes to soften them like a soft-hearted villain.
- Drain dates and blend with nut butter, espresso, syrup, and vanilla until smooth.
- In a bowl, combine oats, chia seeds, and salt like the multitasking queen you are.
- Pour the blended mixture into the dry ingredients and mix until your arm questions your life choices.
- Fold in optional chocolate or nuts if you’re feeling bougie.
- Press mixture into the parchment-lined pan with the force of a woman denied her caffeine.
- Chill in the fridge for at least 30 minutes. Be patient—greatness takes time.
- Slice into 12 bars and store in an airtight container. Or hide them behind the kale.
Notes
Nutritional Values (Per Serving)
- Calories: 195
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Iron: 10%
- Magnesium: 12%
- Folate: 7%
- Potassium: 9%
- Vitamin E: 5%
Additional Notes/Tips to Enhance the Flavor
- Use toasted oats for a deeper, nutty flavor profile.
- A dash of cinnamon adds cozy fall vibes—even in July.
- Want crunch? Add pumpkin seeds or crushed almonds.
- Prefer a protein boost? Toss in a scoop of your favorite plant protein powder.
- Keep them cold—they hold together better and taste like actual effort.
