Looking for a breakfast that screams “I’m healthy” but secretly feeds your coffee addiction? Enter Cold Brew Overnight Quinoa. It’s the high-protein, high-caffeine start to your day that says, “Yes, I’ve got this adulting thing down.” Forget soggy oats—this quinoa packs a nutritional punch and keeps you full while delivering that much-needed cold brew kick. Plus, no actual cooking in the morning? Sign me up.

Cold Brew Overnight Quinoa Meal Prep

moka coffee pot
Cold brew-soaked quinoa for a filling, protein-rich breakfast with a caffeine boost.
Prep Time 5 minutes
Servings 4 servings
Calories 180 kcal

Ingredients
  

  • 1 cup cooked quinoa
  • 1/2 cup cold brew coffee
  • 1/2 cup almond milk or any milk
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup optional
  • 1/2 tsp vanilla extract
  • Pinch of cinnamon
  • Toppings: Fresh berries nuts, or shredded coconut

Instructions
 

  • In a mixing bowl, combine the cooked quinoa, cold brew, almond milk, chia seeds, and vanilla.
  • Add a pinch of cinnamon and sweeten with maple syrup if desired.
  • Stir well to combine.
  • Divide into airtight containers or jars.
  • Refrigerate overnight to let the flavors blend and the chia seeds thicken.
  • In the morning, stir and top with fresh berries, nuts, or coconut before serving.

Notes

Nutritional Values (Per Serving):

  • Calories: 180
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 6g

Vitamins and Minerals (Per Serving):

  • Iron: 10%
  • Calcium: 12%
  • Magnesium: 8%
  • Vitamin C: 4%
  • Potassium: 6%

Additional Notes/Tips:

  • Use flavored cold brew for an extra kick.
  • Add a spoonful of nut butter for creaminess.

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