Espresso Cinnamon Energy Bars
These espresso cinnamon energy bars blend bold espresso with the warmth of cinnamon. They're a delicious, no-bake, nutrient-packed snack.
Ingredients
- 1 cup dates pitted
- ½ cup rolled oats
- 2 tbsp ground espresso
- 1 tsp ground cinnamon
- 2 tbsp almond butter
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp water if needed
Instructions
- Process dates in a food processor until finely chopped.
- Add oats, espresso, cinnamon, almond butter, maple syrup, vanilla, and salt. Process until smooth.
- If the mixture feels too dry, add water slowly until it binds.
- Press the mixture into a parchment-lined 8x8 pan.
- Refrigerate for 20-30 minutes, then cut into bars.
- Enjoy your caffeinated snack!
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 5%
- Calcium: 4%
- Vitamin E: 5%
- Folate: 4%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- For extra crunch, toss in a handful of chopped nuts.
- You can swap almond butter for peanut butter for a different twist.
- Store in the fridge for up to a week (if they last that long).