This Frozen Chai Latte Smoothie is your new solution to surviving life when it’s too hot for tea but too early for wine. It’s icy, creamy, and unapologetically indulgent while staying completely dairy-free. The chai spices wake your senses, the frozen texture chills your mood, and the blend feels like luxury in a blender. It’s basically a vacation for your taste buds without the flight delays. Sip it post-yoga, mid-chaos, or when your inner diva demands caffeine and comfort together. One sip, and you’ll realize this smoothie doesn’t just cool you down—it fixes your attitude too.
Frozen Chai Latte Smoothie
A frosty, spiced vegan chai latte smoothie made with frozen bananas, plant milk, and chai tea for an energizing, creamy refreshment.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Unsweetened almond or coconut milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Ground cardamom – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai with black tea and spices, then cool completely.
- In a blender, add chai, milk, banana, and maple syrup.
- Sprinkle in cinnamon, ginger, and cardamom.
- Toss in ice cubes and vanilla extract.
- Blend until creamy, thick, and smooth as gossip over brunch.
- Pour into glasses, top with cinnamon dust, and sip your way to serenity.
Notes
Nutritional Values (Per Serving)
- Calories: 215 kcal
- Total Fat: 5.5 g
- Saturated Fat: 1.1 g
- Carbohydrates: 35 g
- Fiber: 4.3 g
- Protein: 4.5 g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Iron: 8%
- Magnesium: 11%
- Potassium: 14%
- Vitamin E: 6%
Additional Notes / Tips
- Use frozen chai cubes instead of ice for bolder flavor.
- Add a dash of nutmeg or cloves for extra spice drama.
- Swap banana with dates if you want more sweetness.
- For extra protein, add vegan protein powder or chia seeds.
- Serve with a sprinkle of toasted coconut flakes—because you’re classy like that.
