When the weather melts your patience but your soul still craves cozy sweetness, the Iced Cinnamon Roll Smoothie slides in—cool, creamy, and dramatic. It’s indulgence with attitude, sweetness with purpose, and energy disguised as dessert. The cinnamon adds warmth, the oats bring body, and the ice keeps it refreshingly rebellious. It’s vegan, satisfying, and criminally delicious—basically your favorite bakery treat on vacation. Every sip feels like a cold hug from your inner goddess of self-care. So, grab that blender, ditch the oven, and sip this frosty cinnamon dream like the boss you are.
Iced Cinnamon Roll Smoothie
A creamy, chilled vegan smoothie combining oats, banana, and cinnamon for a refreshing, spiced, dessert-style drink that’s perfect for hot mornings.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 8
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—it’s your base for creamy perfection.
- Add banana, almond butter, and maple syrup for sweetness and body.
- Toss in cinnamon and vanilla extract for that iconic cinnamon roll flavor.
- Add ice cubes and blend until frosty, smooth, and irresistible.
- Pour into glasses, dust with cinnamon, and sip like chilled self-love in a cup.
Notes
Nutritional Values (Per Serving)
- Calories: 220 kcal
- Total Fat: 7 g
- Saturated Fat: 1.5 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 9%
- Magnesium: 14%
- Potassium: 12%
- Vitamin E: 8%
Additional Notes / Tips
- Use extra ice for a milkshake-style texture.
- Add espresso for a “cinnamon cold brew” twist.
- Top with vegan whipped cream or a sprinkle of crushed nuts.
- Replace almond milk with coconut milk for a richer flavor.
- Serve immediately—it’s the kind of drink that wins mornings.
