Mango struts in, golden and sweet, acting like bottled sunshine. Ginger storms through, fiery and zesty, shaking up your taste buds immediately.
Ice crashes the scene, frosty and dramatic, turning your smoothie into a chilly treat perfect for hot mornings and hotter moods.
Banana smooths things over with creamy sweetness, almond milk blends everything seamlessly, and suddenly your blender feels like a tropical cocktail bar.
Blend, sip, and laugh because this smoothie is indulgent, refreshing, and basically air conditioning in a glass—without the electricity bill.
Iced Mango Ginger Smoothie Recipe
A chilled vegan smoothie with mango, ginger, banana, almond milk, and ice for refreshing tropical flavor and creamy texture.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 1 cup
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if needed.
- Drop in 1 cup ice cubes.
- Blend until smooth and frosty.
- Pour into tall glasses.
- Garnish with mint or lime wedge.
- Sip like summer finally made sense.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 5 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 75%
- Vitamin A: 24%
- Potassium: 16%
- Folate: 20%
- Magnesium: 10%
Additional Notes / Tips
- Freeze mango chunks for extra thickness.
- Add lime juice for tangy freshness.
- Swap almond milk with coconut milk for creamier flavor.
- Sprinkle chia seeds for added crunch.
- Serve in frosted glasses for café vibes.
