This low carb chocolate peanut butter smoothie is what happens when rich flavor meets skinny jeans energy without sacrificing sass. You get indulgence without guilt, protein without the chalky aftertaste, and chocolate that behaves like it’s on your side. Think milkshake vibes, but make it keto-ish and vegan. It’s the type of smoothie that screams, “Yes, I’m healthy, and no, I’m not boring.” Just toss ingredients into a blender, flex your blender muscle, and sip like you didn’t just trick your tastebuds into loving healthy. Chocolate. Peanut butter. Creamy. Low-carb. Is this a smoothie or black magic?
Low Carb Chocolate Peanut Butter Smoothie
A decadent, creamy smoothie that tastes sinful but fits into your low-carb, plant-based lifestyle—because you can have both.
Ingredients
- 1 tablespoon peanut butter unsweetened
- 1 tablespoon unsweetened cocoa powder
- 1 scoop vegan chocolate protein powder
- ¾ cup unsweetened almond milk
- ½ small avocado for that thick, dreamy texture
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- Ice cubes about ½ cup or as needed
- Optional: a few drops liquid stevia or monk fruit sweetener
Instructions
- Add almond milk, avocado, and peanut butter to your blender.
- Toss in protein powder, cocoa powder, and chia seeds.
- Splash in vanilla extract, add ice cubes, and sweetener if needed.
- Blend until it’s smoother than your last Hinge date.
- Pour into a tall glass, and enjoy while rolling your eyes at carbs.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 11g
- Fiber: 7g
- Protein: 17g
🧪 Vitamins & Minerals (Per Serving)
- Iron: 20%
- Magnesium: 25%
- Potassium: 15%
- Calcium: 10%
- Vitamin E: 18%
💡 Additional Notes & Flavor Tips
- Sub in sunflower butter for a nut-free twist.
- Add a dash of cinnamon or espresso powder for flair.
- If you’re bold, sprinkle cacao nibs on top for crunch.
- Frozen cauliflower (yes, really) makes it creamier without extra carbs.
- Store leftovers in the fridge—but who even has leftovers?
