So you’re low-carb, love matcha, and still want a banana in your life without blowing your macros. Girl, same.
This Low-Carb Matcha Banana Smoothie is basically self-care in a glass—clean, creamy, and green enough to scream “I eat plants.”
Banana flavor? Yes. Banana guilt? No. We use just enough to get the vibe, not the sugar bomb.
Matcha kicks caffeine in with zero crash, almond milk keeps it skinny, and ice makes it feel fancy.
Blend it up, sip it slow, and watch your carb count stay cuter than your ex’s apology texts.
Low-Carb Matcha Banana Smoothie
A creamy, energizing smoothie with matcha, a kiss of banana, and zero carb guilt. Perfect for breakfast, snack, or smug sipping.
Ingredients
- ½ small ripe banana
- 1 teaspoon matcha powder
- ¾ cup unsweetened almond milk
- ½ cup ice cubes
- ½ teaspoon vanilla extract
- 1 teaspoon chia seeds optional
- Sweetener to taste monk fruit, stevia, or maple if you’re not keto
Instructions
- Toss banana, matcha, almond milk, ice, and vanilla into the blender.
- Blend until smooth and creamy like your favorite rom-com ending.
- Taste it. Add sweetener if your banana wasn’t feeling flirty enough.
- Add chia seeds if you’re feeling extra and blend for 5 more seconds.
- Pour into your prettiest glass and pretend it’s a $12 wellness elixir.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 105
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 2g
🌿 Vitamins & Minerals (Per Serving)
- Potassium: 12%
- Magnesium: 9%
- Calcium: 10%
- Iron: 6%
- Vitamin C: 8%
✨ Additional Notes/Tips
- Want it thicker? Freeze the banana and skip the ice.
- Add spinach for color; no one will taste it (not even your picky bestie).
- Want it fancier? Top with a sprinkle of hemp hearts or shredded coconut.
- Make it a meal: add a scoop of plant-based protein for real staying power.
- If you’re keto, swap banana with avocado and a dash of banana extract.
