Mango struts in, sweet and golden, showing off tropical charm. Ginger storms through, bold and fiery, making sure your taste buds stay awake.
Banana slides in, creamy and reliable, like that friend who always saves brunch with snacks when everything falls apart.
Almond milk keeps it silky smooth, blending the sass into something indulgent, energizing, and refreshingly healthy.
Blend, sip, and laugh because this smoothie is basically a vacation in a glass, minus the plane ticket and sunburn.
Mango Ginger Smoothie with Banana Recipe
A refreshing vegan smoothie with mango, ginger, banana, and almond milk for tropical flavor, creaminess, and a zesty kick.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if sweetness is desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with mango slice or mint.
- Sip like you’re on a tropical escape.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 21%
- Magnesium: 10%
Additional Notes / Tips
- Use frozen mango or banana for thicker texture.
- Adjust ginger to taste.
- Add turmeric for a health boost.
- Swap almond milk with coconut milk for richness.
- Chill glasses before serving for extra refreshment.
