This mango ginger smoothie with cardamom is the breakfast equivalent of wearing bold lipstick—bright, spicy, and impossible to ignore.
Sweet mango delivers sunshine vibes, while ginger throws in fiery sass, because mornings clearly need a little drama.
Cardamom slides in like an exotic best friend, fragrant, mysterious, and way fancier than your instant coffee.
Together, they create a smoothie that’s refreshing, energizing, and classy enough to trick people into thinking you planned your day.
Mango Ginger Smoothie with Cardamom Recipe
A creamy, vibrant vegan smoothie starring mango, ginger, and cardamom—energizing, spiced, and perfect for mornings when coffee feels boring.
Ingredients
- 1 ½ cups frozen mango chunks
- 1 cup almond milk unsweetened
- 1 teaspoon freshly grated ginger
- ½ teaspoon ground cardamom
- 1 tablespoon maple syrup optional
- 2 tablespoons rolled oats
- 1 cup ice cubes
Instructions
- Add 1 ½ cups frozen mango chunks into blender.
- Pour 1 cup almond milk.
- Add 1 teaspoon grated ginger.
- Sprinkle ½ teaspoon ground cardamom.
- Sweeten with 1 tablespoon maple syrup if desired.
- Add 2 tablespoons rolled oats for creaminess.
- Toss in 1 cup ice cubes.
- Blend until smooth and creamy.
- Pour into glasses.
- Garnish with a dusting of cardamom or a mango slice.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Vitamin C: 54%
- Vitamin A: 20%
- Folate: 16%
- Magnesium: 11%
- Potassium: 13%
Notes & Tips
- For extra creaminess, swap almond milk with oat milk.
- Use fresh mango if in season—it elevates the flavor.
- Add chia seeds for extra fiber.
- Chill serving glasses for a café-style experience.
