Mango struts in, golden and juicy, flaunting tropical vibes like sunshine in a blender. Ginger follows, fiery and sassy, demanding instant attention.
Then flaxseeds step in, tiny but mighty, carrying fiber, omega-3s, and protein like overachievers at a nutrition awards ceremony.
Banana softens the sass with creamy sweetness, almond milk smooths everything out, and suddenly you’re sipping something indulgent yet secretly saintly.
Blend, sip, and smirk because this smoothie makes wellness taste tropical while pretending you’ve totally got balance figured out.
Mango Ginger Smoothie with Flaxseeds Recipe
A nutrient-packed vegan smoothie with mango, ginger, flaxseeds, banana, and almond milk for creaminess, fiber, and tropical flavor.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Ground flaxseeds – 2 tbsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Add 2 tbsp ground flaxseeds.
- Pour in 1 cup almond milk.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip proudly, knowing your breakfast is smarter than most people.
Notes
Nutritional Values (Per Serving)
- Calories: 240
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 6 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 20%
- Magnesium: 13%
Additional Notes / Tips
- Toast flaxseeds lightly for a nuttier flavor.
- Freeze mango or banana for extra thickness.
- Add turmeric for an extra wellness kick.
- Swap almond milk with soy milk for higher protein.
- Garnish with extra flaxseeds for crunch.
