Mango bursts in, golden and sweet, like bottled sunshine. Ginger storms through, fiery and sharp, determined to wake up your morning immediately.
Then oats sneak in, hearty and smug, turning your tropical smoothie into a filling breakfast while pretending they’re basically health superheroes.
Banana slides in with creamy sweetness, almond milk smooths the chaos, and suddenly your blender feels like a personal nutritionist.
Blend, sip, and laugh because this smoothie tastes indulgent yet keeps you full, energized, and suspiciously capable of skipping second breakfast.
Mango Ginger Smoothie with Oats Recipe
A creamy vegan smoothie with mango, ginger, banana, oats, and almond milk for tropical flavor, fiber, and lasting fullness.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Rolled oats – ¼ cup
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Add ¼ cup rolled oats.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like you’ve mastered healthy multitasking.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 4 g
- Saturated Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 6 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Folate: 21%
- Magnesium: 13%
- Potassium: 17%
Additional Notes / Tips
- Use frozen mango for thicker consistency.
- Toast oats before blending for nutty flavor.
- Add chia or flaxseeds for extra fiber.
- Swap almond milk with soy for more protein.
- Chill glasses before serving for frosty vibes.
