Mango bursts in, golden and sweet, like tropical sunshine poured into your blender. Ginger storms through, fiery and zesty, shaking up your morning instantly.
Pineapple joins the party, tangy and bold, practically screaming vacation vibes while sneaking in vitamin C like a health-conscious trickster.
Banana brings creaminess, almond milk smooths it all out, and suddenly your kitchen feels like a beach resort minus overpriced cocktails.
Blend, sip, and laugh because this smoothie is sunshine, sass, and tropical flavor all wrapped in one indulgent yet responsible glass.
Mango Ginger Smoothie with Pineapple Recipe
A tropical vegan smoothie with mango, ginger, pineapple, banana, and almond milk for creamy texture, zesty spice, and refreshing tang.
Ingredients
- Ripe mango peeled, diced – 1 cup
- Pineapple chunks fresh or frozen – 1 cup
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 cup ripe mango.
- Add 1 cup pineapple chunks.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with pineapple wedge or mint.
Notes
Nutritional Values (Per Serving)
- Calories: 225
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 85%
- Vitamin A: 20%
- Potassium: 17%
- Folate: 21%
- Magnesium: 10%
Additional Notes / Tips
- Use frozen pineapple for a thicker smoothie.
- Add coconut milk instead of almond for richer flavor.
- Adjust ginger for spice preference.
- Sprinkle shredded coconut on top for tropical flair.
- Chill glasses before serving for extra refreshment.
