When you’re running on caffeine, chaos, and the vague hope of wellness—this smoothie steps in like your green-hued superhero.
Matcha brings the calm energy of a Zen monk, while banana keeps things thick, creamy, and less like chewing sadness.
Enter chia seeds: tiny powerhouses that scream, “I’ve got fiber and I’m not afraid to use it.”
You blend it, sip it, and suddenly you’re that girl who “starts her day clean” (even if you’re texting from bed).
This vegan smoothie isn’t just nutritious—it’s a whole leafy lifestyle wrapped in a glass.
Matcha Banana Smoothie with Chia Seeds
A creamy, plant-based smoothie loaded with matcha, banana, and chia seeds. It’s quick, energizing, fiber-rich, and gloriously green.
Ingredients
- 1 frozen banana
- 1 teaspoon matcha powder
- ¾ cup plant-based milk almond, coconut, oat—pick your fave
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- 1 tablespoon maple syrup optional, but you’re worth it
- A handful of ice cubes
Instructions
- Add banana, matcha, milk, chia seeds, vanilla, maple syrup, and ice to the blender.
- Blend until creamy and smooth—don’t stop until it’s thick and dreamy.
- Scrape sides, because chia clings harder than your ex on read receipts.
- Pour into glasses, sprinkle more chia if you’re feeling extra.
- Sip with one pinky raised and one eyebrow smugly lifted.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
🌿 Vitamins & Minerals (Per Serving)
- Calcium: 10%
- Iron: 9%
- Magnesium: 8%
- Vitamin C: 7%
- Potassium: 14%
✨ Additional Notes/Tips
- Let the chia soak in the milk for a few minutes before blending for a smoother texture.
- Add a pinch of cinnamon if you’re feeling spicy and seasonal.
- Want extra protein? Toss in a scoop of vegan powder—your blender can handle it.
- This smoothie stores in the fridge for 24 hours, but let’s be real—you’ll finish it instantly.
- Freeze it into popsicles for the chicest lazy snack ever.
