So you want something healthy, energizing, and tasty, but without chewing like a goat on kale—enter this fabulous green goddess moment.
It’s a Matcha Banana Smoothie with Greek Yogurt that says, “I go to the gym… emotionally.”
The matcha gives you zen energy, banana adds creaminess, and the yogurt brings that tangy, protein-packed glow-up.
It’s basically a spa day in a glass, minus the cucumber slices and existential dread.
Blend it, sip it, and pretend you’ve got your life together—even if your Wi-Fi doesn’t work and your plants are judging you.
Matcha Banana Smoothie with Greek Yogurt
This vibrant smoothie blends antioxidant-rich matcha, ripe banana, and creamy dairy-free Greek-style yogurt for an energizing, filling, totally vegan power drink.
Ingredients
- 1 ripe banana preferably frozen for thickness
- 1 teaspoon matcha powder
- ¾ cup unsweetened coconut or almond milk
- ½ cup vegan Greek-style yogurt plain or vanilla
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- 1 teaspoon maple syrup optional
- ½ cup ice cubes optional, for chill queens
Instructions
- Toss the banana, matcha, yogurt, milk, chia, vanilla, and sweetener into your blender.
- Add ice if you’re feeling extra cool today.
- Blend on high until it looks creamy and Instagrammable.
- Pour into your fave glass and garnish with judgment (or a mint sprig).
- Sip slowly while planning your imaginary trip to Bali.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 195
- Total Fat: 6g
- Saturated Fat: 1.2g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 10g
🌿 Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Iron: 9%
- Potassium: 14%
- Magnesium: 10%
- Vitamin B6: 8%
✨ Additional Notes/Tips
- Freeze the banana overnight for that frosty, milkshake vibe.
- Want a greener hue? Toss in a few spinach leaves.
- Add a pinch of cinnamon if you’re feeling spicy.
- Use vanilla-flavored yogurt to skip sweetener altogether.
- This smoothie is great post-yoga or mid-meltdown—either works.
