When your morning feels like chaos in yoga pants, the Orange Creamsicle Protein Milkshake swoops in like the citrusy superhero you didn’t know you needed. It’s sweet, creamy, and secretly packed with plant power—because balance means chasing your protein goals with dessert energy. The oranges bring sunshine, the vanilla adds nostalgia, and the protein powder does the heavy lifting (literally). It’s vegan, refreshing, and feels indulgent enough to make your blender blush. Each sip tastes like summer and smug self-discipline combined. So blend it, sip it, and call it progress—with a straw, obviously.
Orange Creamsicle Protein Milkshake
A zesty, protein-packed vegan milkshake blending oranges, vanilla, and plant-based protein for a refreshing, creamy, and muscle-loving twist on a classic treat.
Ingredients
- Fresh orange juice – ¾ cup
- Orange zest – ½ tsp
- Frozen banana – 1 large
- Unsweetened almond milk – 1 cup
- Vegan vanilla protein powder – 1 scoop 25 g
- Vegan vanilla ice cream – 1 scoop optional for richness
- Maple syrup – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Pour orange juice and almond milk into the blender—because hydration can be glamorous.
- Add frozen banana for natural sweetness and that creamy, milkshake-worthy texture.
- Add protein powder, orange zest, and maple syrup—your trio of fuel, flavor, and flair.
- Add vanilla extract and a pinch of salt to balance the citrus.
- Drop ice cubes and blend until smooth, frothy, and irresistible.
- Pour into chilled glasses, garnish with zest, and sip like you’ve earned it (you have).
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 6 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 15 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 55%
- Calcium: 12%
- Iron: 10%
- Magnesium: 11%
- Vitamin E: 8%
Additional Notes / Tips
- Add a scoop of vegan ice cream for dessert-level decadence.
- Swap almond milk for coconut milk if you crave tropical vibes.
- Use frozen orange segments instead of juice for extra freshness.
- Add a sprinkle of chia seeds for texture and fiber.
- Freeze leftovers in molds—because protein popsicles are totally a thing.
