Ladies, skip weak breakfasts and sip a smoothie that flexes like it does Pilates, while still tasting scandalously sweet and fresh.
Protein-Packed Strawberry Basil Smoothie combines juicy strawberries, herbal basil, and plant-based protein for energy that actually powers your fabulous life.
Skip boring shakes; enjoy a creamy, antioxidant-rich concoction that fuels workouts, workdays, and brunch gossip with equal finesse.
Every velvety sip balances tart fruit, herbal zest, and protein punch, proving wellness and indulgence can flirt shamelessly in one glass.
Blend, sip, and strut—because life is too short for bland drinks or anyone questioning your nutritional choices.
Protein-Packed Strawberry Basil Smoothie
A quick, protein-rich vegan smoothie combining strawberries, fresh basil, and plant-based protein for energizing, nutrient-packed enjoyment.
Ingredients
- 1 cup fresh strawberries hulled
- 1/4 cup fresh basil leaves
- 1 cup unsweetened almond or oat milk
- 1 scoop vegan protein powder vanilla or unflavored
- 1 tablespoon maple syrup optional for sweetness
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- 1 tablespoon chia seeds optional, for fiber boost
Instructions
- Wash strawberries and basil thoroughly.
- Slice strawberries into halves for smoother blending.
- Add strawberries, basil, protein powder, milk, and ice cubes to a blender.
- Pour in maple syrup and vanilla extract for extra sweetness and aroma.
- Blend on high speed until silky smooth and evenly mixed.
- Taste and adjust sweetness or protein as desired; blend again briefly.
- Pour smoothie into glasses and sprinkle chia seeds on top, if desired.
- Serve immediately for maximum flavor, protein punch, and Instagram-worthy vibes.
Notes
Nutritional Values (Per Serving)
- Calories: 180 kcal
- Total Fat: 4 g
- Saturated Fat: 0.5 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 15 g
- Vitamin C: 80%
- Vitamin A: 10%
- Calcium: 20%
- Iron: 10%
- Vitamin K: 15%
Additional Notes / Flavor Tips
- Freeze strawberries for a thicker, frosty smoothie.
- Add a pinch of black pepper to basil for subtle sophistication.
- Swap almond milk with oat or soy milk for creamier texture.
- Garnish with basil leaves or hemp seeds for extra nutrition and flair.
