Pumpkin spice coffee smoothie with chia seeds is basically fall’s power drink—sweet, spiced, energizing, and sprinkled with tiny nutritional overachievers.
It tastes indulgent, like dessert in a cup, yet secretly works harder than your overpriced supplements.
Pumpkin purée, espresso, creamy almond milk, maple syrup, and pumpkin pie spice blend seamlessly with chia seeds for texture and extra health points.
Every sip is smooth, rich, filling, and satisfying enough to keep you from raiding the snack drawer like a desperate gremlin.
Pumpkin Spice Coffee Smoothie with Chia Seeds
A creamy pumpkin spice coffee smoothie blended with chia seeds, espresso, pumpkin, and almond milk for a fiber-rich, energizing, vegan treat.
Ingredients
- 1 cup unsweetened almond milk
- ½ cup strong brewed coffee or 1 shot espresso
- ½ cup pumpkin purée
- 1 frozen banana
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- 2 tablespoons chia seeds soaked for 5 minutes
- 1 cup ice cubes
Instructions
- Soak 2 tablespoons chia seeds in ¼ cup water for 5 minutes.
- Pour 1 cup almond milk into blender.
- Add ½ cup brewed coffee or 1 espresso shot.
- Scoop in ½ cup pumpkin purée.
- Toss in 1 frozen banana.
- Add soaked chia gel.
- Sweeten with 2 tablespoons maple syrup.
- Sprinkle 1 teaspoon pumpkin pie spice.
- Add ½ teaspoon vanilla extract.
- Drop in 1 cup ice cubes.
- Blend until creamy.
- Serve immediately, topped with extra chia if you want crunch.
Notes
Nutritional Values (per serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 41g
- Fiber: 9g
- Protein: 6g
Vitamins & Minerals (per serving)
- Vitamin A: 40%
- Calcium: 13%
- Iron: 10%
- Magnesium: 12%
- Potassium: 16%
Additional Notes/Tips
- For thicker texture, chill chia longer before blending.
- Sprinkle cinnamon on top for garnish.
- Replace maple syrup with dates for natural sweetness.
- Swap almond milk with oat milk for creamier vibes.
