This raspberry chocolate smoothie with chia seeds is basically health dressed as indulgence, and yes, you can have your dessert and glow too.
Raspberries flirt with your taste buds, chocolate seduces every bite, and chia seeds quietly brag about fiber and omega-3 content.
It’s creamy, naturally sweet, and secretly makes you feel virtuous while sipping something that tastes like a decadent treat.
Blend it fast, pour into your fanciest glass, and pretend this counts as self-care, because honestly, you deserve zero guilt today.
Sip slowly, enjoy the crunch, and let your inner goddess marvel at this chocolaty, fruity, vegan masterpiece.
Raspberry Chocolate Smoothie with Chia Seeds
A creamy, nutrient-packed vegan raspberry chocolate smoothie enriched with chia seeds for texture, fiber, and subtle superfood benefits.
Ingredients
- 1 cup almond milk or oat milk
- 1 cup frozen raspberries
- 1 frozen banana
- 2 tablespoons cocoa powder
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 cup almond milk into the blender.
- Add 1 cup frozen raspberries.
- Toss in 1 frozen banana.
- Scoop 2 tablespoons cocoa powder.
- Stir in 1 tablespoon chia seeds.
- Drizzle 1 tablespoon maple syrup if extra sweetness is needed.
- Add ½ teaspoon vanilla extract.
- Drop ½ cup ice cubes.
- Blend until creamy and smooth.
- Serve immediately, allowing chia seeds to give a delightful texture.
Notes
Nutritional Values (per serving)
- Calories: 270
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 5g
Vitamins & Minerals (per serving)
- Calcium: 15%
- Iron: 12%
- Vitamin C: 25%
- Magnesium: 10%
- Potassium: 14%
Additional Notes/Tips
- Let chia seeds soak 5 minutes for thicker consistency.
- Swap banana for avocado for creamier texture.
- Sprinkle cacao nibs on top for added crunch and chocolate intensity.
