You want coffee, carbs, and sanity—all in one bite? Girl, same. These Coffee Oat and Nut Energy Bars totally get you. They’re chewy, bold, and just crunchy enough to make you feel like you tried. Caffeine kicks in, oats keep you full, and nuts add that “I lift… groceries” vibe. Perfect for dodging burnout or just Monday. No baking, no drama, no apron required. These bars are plant-based, pantry-friendly, and sass-approved. Brew a cup, bite into one, and fake productivity like a pro. Bonus: they look homemade even if you made them half-asleep. Win. Win. Win.
Coffee Oat and Nut Energy Bars
These Coffee Oat and Nut Energy Bars combine caffeine, oats, and nuts into a no-bake, chewy, energizing snack perfect for busy plant-powered queens.
Ingredients
- 1 cup rolled oats
- 1/2 cup strong brewed coffee cooled
- 1/3 cup mixed nuts almonds, walnuts, cashews—dealer’s choice
- 2 tbsp nut butter almond or peanut
- 3 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- Pinch of sea salt
Instructions
- Toss oats, cinnamon, and nuts into a food processor and pulse until chunky.
- Add nut butter, maple syrup, coffee, vanilla, and sea salt.
- Blend until it becomes a thick, slightly sticky dough.
- Line a pan with parchment paper and press mixture in firmly.
- Refrigerate for 20 minutes to set.
- Cut into bars and show off like you meal-prep regularly.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 1.2g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 8%
- Magnesium: 6%
- Folate: 5%
- Potassium: 5%
- Vitamin E: 4%
Additional Notes/Tips to Enhance the Flavor
- Swap cinnamon for cardamom if you want spicy morning goddess energy.
- Toast your nuts for a warm, roasty flavor upgrade.
- Drizzle with melted dark chocolate if your love language is decadence.
- Store in the fridge for up to one week—if they last that long.
- Add chia seeds if you need fiber with flair.
