This raspberry chocolate smoothie with oats is basically breakfast disguised as dessert, and honestly, it’s the glow-up mornings have begged for.
Oats sneak in hearty fiber, raspberries bring sass, and chocolate sweet-talks your tastebuds into thinking you’re eating cake for breakfast.
It’s creamy, filling, and smart enough to keep you full longer than your favorite pair of high-waisted leggings holds secrets.
Blend it, sip it, and strut through your morning like you’ve hacked life with a spoonful of oats and sass.
Honestly, if self-care had a flavor, it would be this raspberry chocolate oat creation in a glass.
Raspberry Chocolate Smoothie with Oats
A creamy, energizing smoothie that combines raspberries, chocolate, and oats for a fiber-rich vegan treat perfect for breakfast or snacks.
Ingredients
- 1 ½ cups oat milk or almond milk
- 1 cup frozen raspberries
- ½ cup rolled oats
- 1 frozen banana
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup optional
- 1 teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Pour 1 ½ cups oat milk into blender.
- Add 1 cup frozen raspberries.
- Drop in ½ cup rolled oats.
- Add 1 frozen banana.
- Scoop 2 tablespoons cocoa powder.
- Add 1 tablespoon maple syrup if needed.
- Drop 1 teaspoon vanilla extract.
- Toss in ½ cup ice cubes.
- Blend until creamy and smooth.
- Serve chilled with a sprinkle of oats on top.
Notes
Nutritional Values (per serving)
- Calories: 295
- Total Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 8g
Vitamins & Minerals (per serving)
- Iron: 15%
- Calcium: 12%
- Vitamin C: 32%
- Potassium: 14%
- Magnesium: 11%
Additional Notes/Tips
- Toast oats lightly before blending for a nutty flavor.
- Add chia seeds or flax seeds for extra omega-3 boost.
- Sprinkle cacao nibs on top if you’re feeling fancy.
