This Spiced Chai Latte Smoothie with Nutmeg is your morning routine’s glamorous upgrade—warm, creamy, and just dramatic enough to match your energy. Nutmeg steps in like that mysterious friend who makes everything taste fancier without trying. The chai brings bold spice, while plant-based creaminess balances it like a perfect yoga pose. Each sip feels like a cozy hug from the universe—if the universe smelled like a candle and tasted like dessert. It’s indulgent but virtuous, sweet but grounded, and oh-so-smooth. Honestly, this smoothie could replace therapy, caffeine, and small talk—at least until lunch.
Spiced Chai Latte Smoothie with Nutmeg
A rich, spiced vegan chai latte smoothie infused with nutmeg and creamy plant milk—warming, smooth, and full of cozy energy.
Ingredients
- Brewed chai black tea + spices – ¾ cup, cooled
- Oat milk or almond milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground nutmeg – ¼ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew a strong chai with black tea and spices, then let it cool fully.
- Add chai, plant milk, banana, and maple syrup into a blender.
- Sprinkle nutmeg, cinnamon, ginger, and cardamom for that spiced, cozy depth.
- Pour in vanilla extract and ice cubes, then blend until smooth and creamy.
- Serve immediately and sip like the elegant queen you are.
- Optional: dust a little nutmeg on top for that “Pinterest aesthetic.”
Notes
Nutritional Values (Per Serving)
- Calories: 232 kcal
- Total Fat: 4.2 g
- Saturated Fat: 0.4 g
- Carbohydrates: 40 g
- Fiber: 4.5 g
- Protein: 5.2 g
Vitamins and Minerals (Per Serving)
- Calcium: 13%
- Iron: 9%
- Magnesium: 11%
- Potassium: 15%
- Vitamin E: 8%
Additional Notes / Tips
- Use freshly grated nutmeg for a stronger, more aromatic flavor.
- Swap banana with dates for a deeper, caramel tone.
- Chill your chai overnight for an extra bold, refreshing twist.
- Add a spoonful of oats for thicker texture and more fiber.
- Top with crushed nuts or coconut flakes for café-style flair.
