If mornings had a warm hug, it would taste exactly like this Vegan Cinnamon Roll Smoothie. It’s creamy, cozy, and unapologetically indulgent—basically dessert that got a wellness glow-up. The cinnamon brings that bakery magic, the oats add substance, and the banana gives creamy attitude. It’s the kind of breakfast that makes you forget real cinnamon rolls exist. Each sip tastes like comfort with a hint of sass, minus the butter guilt. So grab your blender, skip the oven drama, and sip your way into a cinnamon-scented day that feels way too good to be healthy.
Vegan Cinnamon Roll Smoothie
A warm, spiced vegan smoothie blending oats, banana, and cinnamon for a creamy, comforting drink that tastes like dessert but fuels your morning.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Pour almond milk and rolled oats into the blender—it’s breakfast meeting its best self.
- Add frozen banana and almond butter for that velvety, creamy goodness.
- Toss in cinnamon, maple syrup, and vanilla extract—the holy trinity of warmth and comfort.
- Add ice cubes and blend until smooth, rich, and perfectly spiced.
- Pour into glasses, dust with cinnamon, and sip like you’re in a cozy café commercial.
Notes
Nutritional Values (Per Serving)
- Calories: 220 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 10%
- Magnesium: 14%
- Potassium: 11%
- Vitamin E: 9%
Additional Notes / Tips
- Add a dash of nutmeg for that bakery-level aroma.
- Use oat milk for a thicker, creamier texture.
- Top with chopped nuts or granola for crunch.
- Add a scoop of vegan protein powder to turn it post-workout fabulous.
- Serve chilled and pair it with morning peace—or your favorite chaos.
