Vegan Cinnamon Roll Smoothie
A warm, spiced vegan smoothie blending oats, banana, and cinnamon for a creamy, comforting drink that tastes like dessert but fuels your morning.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Pour almond milk and rolled oats into the blender—it’s breakfast meeting its best self.
- Add frozen banana and almond butter for that velvety, creamy goodness.
- Toss in cinnamon, maple syrup, and vanilla extract—the holy trinity of warmth and comfort.
- Add ice cubes and blend until smooth, rich, and perfectly spiced.
- Pour into glasses, dust with cinnamon, and sip like you’re in a cozy café commercial.
Notes
Nutritional Values (Per Serving)
- Calories: 220 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 31 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 10%
- Magnesium: 14%
- Potassium: 11%
- Vitamin E: 9%
Additional Notes / Tips
- Add a dash of nutmeg for that bakery-level aroma.
- Use oat milk for a thicker, creamier texture.
- Top with chopped nuts or granola for crunch.
- Add a scoop of vegan protein powder to turn it post-workout fabulous.
- Serve chilled and pair it with morning peace—or your favorite chaos.