Mango waltzes in, golden and dramatic, demanding applause like a diva. Ginger follows, fiery and sharp, insisting you stay awake, focused, and fabulous.
This smoothie doesn’t just refresh—it delivers sunshine-in-a-glass while tricking you into believing breakfast counts as self-care instead of survival tactics.
Banana swoops in for creamy sweetness, almond milk keeps everything silky, and ginger adds just enough sass to keep things exciting.
Blend, sip, and smirk because wellness never felt this tropical, this energizing, or this easy to fake on a chaotic morning.
Vegan Mango Ginger Smoothie Recipe
A vibrant vegan smoothie made with mango, ginger, banana, and almond milk for a tropical, zesty, and creamy breakfast boost.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if extra sweetness is desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with mango slice or mint.
- Sip like you’re on a tropical vacation.
Notes
Nutritional Values (Per Serving)
- Calories: 205
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 3 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 24%
- Potassium: 15%
- Folate: 21%
- Magnesium: 9%
Additional Notes / Tips
- Use frozen mango chunks for a thicker smoothie.
- Adjust ginger to taste; a little goes a long way.
- Try coconut milk for a richer, creamier twist.
- Add turmeric for extra health benefits.
- Serve chilled for best flavor and texture.
