Chai Latte Smoothie with Honey
A rich and creamy vegan chai latte smoothie infused with sweet honey and aromatic spices—perfectly comforting, refreshing, and naturally energizing.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Almond or oat milk – 1 cup
- Frozen banana – 1 medium
- Honey – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai using black tea and spices, then cool it completely.
- In a blender, add chai, banana, plant milk, and honey.
- Sprinkle cinnamon, ginger, and cardamom for warmth.
- Add vanilla extract and a handful of ice cubes.
- Blend until smooth, creamy, and irresistible.
- Pour into glasses, drizzle a touch of honey, and sip like you own a cozy café.
Notes
Nutritional Values (Per Serving)
- Calories: 230 kcal
- Total Fat: 3.8 g
- Saturated Fat: 0.6 g
- Carbohydrates: 41 g
- Fiber: 3.9 g
- Protein: 4.4 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 7%
- Potassium: 15%
- Magnesium: 9%
- Vitamin E: 6%
Additional Notes / Tips
- Use local organic honey for a richer, floral taste.
- Add chia seeds or flaxseeds for extra nutrition and texture.
- Brew your chai stronger for deeper flavor.
- Swap banana for frozen pears for a lighter, fruitier note.
- Chill your chai overnight for a smooth, café-style texture.