This Chai Latte Smoothie with Honey is basically a warm hug in a chilled glass. It’s where bold chai spice meets the golden glow of honey and says, “Let’s make mornings bearable.” The creamy blend tastes like your favorite café drink but with better decisions and fewer calories. The honey adds that sweet sophistication that says you’ve got your life (kind of) together. Perfect for busy mornings, chaotic afternoons, or when coffee feels too basic. One sip, and you’ll swear you just unlocked main-character energy—spiced, silky, and delightfully sweet, just like life should be.
Chai Latte Smoothie with Honey
A rich and creamy vegan chai latte smoothie infused with sweet honey and aromatic spices—perfectly comforting, refreshing, and naturally energizing.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Almond or oat milk – 1 cup
- Frozen banana – 1 medium
- Honey – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai using black tea and spices, then cool it completely.
- In a blender, add chai, banana, plant milk, and honey.
- Sprinkle cinnamon, ginger, and cardamom for warmth.
- Add vanilla extract and a handful of ice cubes.
- Blend until smooth, creamy, and irresistible.
- Pour into glasses, drizzle a touch of honey, and sip like you own a cozy café.
Notes
Nutritional Values (Per Serving)
- Calories: 230 kcal
- Total Fat: 3.8 g
- Saturated Fat: 0.6 g
- Carbohydrates: 41 g
- Fiber: 3.9 g
- Protein: 4.4 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 7%
- Potassium: 15%
- Magnesium: 9%
- Vitamin E: 6%
Additional Notes / Tips
- Use local organic honey for a richer, floral taste.
- Add chia seeds or flaxseeds for extra nutrition and texture.
- Brew your chai stronger for deeper flavor.
- Swap banana for frozen pears for a lighter, fruitier note.
- Chill your chai overnight for a smooth, café-style texture.
