Chai Latte Smoothie with Oats
A creamy, spiced vegan chai latte smoothie blended with oats for a nourishing, filling, and energizing breakfast that tastes like comfort in a glass.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Rolled oats – ¼ cup
- Unsweetened almond or oat milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai using black tea and spices, then let it cool.
- Add chai, oats, banana, and almond milk into the blender.
- Pour in maple syrup, sprinkle cinnamon, ginger, and cardamom.
- Toss in ice cubes and vanilla extract.
- Blend until thick, creamy, and smoother than your skincare routine.
- Pour into glasses, garnish with chai spice dust, and sip like you own the morning
Notes
Nutritional Values (Per Serving)
- Calories: 245 kcal
- Total Fat: 5.2 g
- Saturated Fat: 0.7 g
- Carbohydrates: 40 g
- Fiber: 5.5 g
- Protein: 6.8 g
Vitamins and Minerals (Per Serving)
- Iron: 10%
- Calcium: 11%
- Magnesium: 12%
- Potassium: 13%
- Vitamin E: 6%
Additional Notes / Tips
- Use soaked oats for extra creaminess and better digestion.
- Add a scoop of vegan protein powder for more staying power.
- Top with crushed almonds or toasted coconut flakes for crunch.
- Swap banana for dates if you crave natural sweetness.
- Serve chilled with a dusting of cinnamon—because presentation counts even when it’s breakfast.