This Chai Latte Smoothie with Oats is what happens when breakfast decides to get cozy and sophisticated at the same time. It’s creamy, spicy, and secretly healthy—like a hug in liquid form with a caffeine boost. The oats make it hearty enough to skip breakfast drama, and the chai spices make it taste like fall moved into your cup. It’s perfect for mornings when adulting feels optional but nourishment isn’t. Blending the warmth of chai with the comfort of oats, this smoothie gives you energy, flavor, and a reason to stop hitting snooze.
Chai Latte Smoothie with Oats
A creamy, spiced vegan chai latte smoothie blended with oats for a nourishing, filling, and energizing breakfast that tastes like comfort in a glass.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Rolled oats – ¼ cup
- Unsweetened almond or oat milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai using black tea and spices, then let it cool.
- Add chai, oats, banana, and almond milk into the blender.
- Pour in maple syrup, sprinkle cinnamon, ginger, and cardamom.
- Toss in ice cubes and vanilla extract.
- Blend until thick, creamy, and smoother than your skincare routine.
- Pour into glasses, garnish with chai spice dust, and sip like you own the morning
Notes
Nutritional Values (Per Serving)
- Calories: 245 kcal
- Total Fat: 5.2 g
- Saturated Fat: 0.7 g
- Carbohydrates: 40 g
- Fiber: 5.5 g
- Protein: 6.8 g
Vitamins and Minerals (Per Serving)
- Iron: 10%
- Calcium: 11%
- Magnesium: 12%
- Potassium: 13%
- Vitamin E: 6%
Additional Notes / Tips
- Use soaked oats for extra creaminess and better digestion.
- Add a scoop of vegan protein powder for more staying power.
- Top with crushed almonds or toasted coconut flakes for crunch.
- Swap banana for dates if you crave natural sweetness.
- Serve chilled with a dusting of cinnamon—because presentation counts even when it’s breakfast.
