Coffee and Macadamia Nut Energy Bars
These Coffee and Macadamia Nut Energy Bars offer the perfect combination of caffeine, healthy fats, and plant-based protein for an energy-packed snack.
Ingredients
- 1 cup dates pitted
- 1 cup macadamia nuts
- 2 tbsp ground coffee
- 2 tbsp plant-based protein powder
- 1 tbsp coconut oil
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
- 1 tbsp water if needed
Instructions
- In a food processor, blend the dates until finely chopped.
- Add macadamia nuts, coffee, protein powder, coconut oil, maple syrup, vanilla, and salt.
- Process until smooth.
- Add water slowly if the mixture is too dry.
- Press the mixture into a parchment-lined 8x8 pan.
- Refrigerate for 20-30 minutes until firm.
- Cut into bars and snack away!
Notes
Nutritional Values (Per Serving)
- Calories: 200
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 8%
- Calcium: 4%
- Vitamin E: 5%
- Folate: 3%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- Want extra indulgence? Drizzle some melted dark chocolate on top before refrigerating.
- These bars last in the fridge for up to a week.
- Add chia seeds for an extra protein boost.