Coffee and Pecan Bites
These no-bake vegan bites combine bold coffee flavor with crunchy pecans, dates, and a hint of maple for a quick, energizing snack.
Ingredients
- 1 cup Medjool dates pitted
- ¾ cup pecans
- 1 tbsp espresso powder
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 2 tbsp maple syrup
- ¼ tsp sea salt
- ½ cup rolled oats
Instructions
- Add dates, pecans, espresso, chia seeds, and oats into the food processor. Blend until it sticks like drama at a family reunion.
- Add maple syrup, vanilla, and sea salt. Pulse again until mixture forms a soft dough.
- Roll into small bite-sized balls using your hands (clean ones, obviously).
- Refrigerate for 15 minutes, or until you finish texting your ex “never mind.”
- Store in an airtight container in the fridge for up to 7 days.
Notes
📊 Nutritional Values (Per Bite)
- Calories: 110
- Total Fat: 6.5g
- Saturated Fat: 0.6g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
💪 Vitamins & Minerals (Per Serving)
- Iron: 5%
- Magnesium: 6%
- Vitamin E: 4%
- Zinc: 5%
- Folate: 3%
✨ Additional Notes & Tips
- Toast the pecans for extra depth if you’re feeling fancy.
- Swap maple syrup with agave if that’s more your vibe.
- Add shredded coconut if your inner tropical goddess demands it.
- Want more protein? Throw in a scoop of your favorite vegan powder.
- Pairs beautifully with cold brew, office gossip, or post-yoga hunger.