Coffee and Pumpkin Seed Energy Bites
Vegan coffee energy bites featuring pumpkin seeds, oats, and nut butter—a fast, no-bake snack that satisfies caffeine cravings and crunch addiction.
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin seeds raw or lightly toasted
- 2 tbsp espresso powder
- ½ cup almond butter
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
- 2 tbsp vegan dark chocolate chips optional but recommended for emotional support
Instructions
- Mix oats, pumpkin seeds, and espresso powder in a large bowl.
- Add almond butter, maple syrup, vanilla, and salt.
- Stir until the mixture transforms into a sticky, glorious mess.
- Toss in chocolate chips, stir again, and try not to eat half the bowl.
- Scoop and roll into 1-inch balls.
- Chill in the fridge for 15 minutes or until snack-worthy firm.
- Store in an airtight container in the fridge for up to 7 days (if they last th
Notes
📊 Nutritional Values (Per Bite)
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 0.8g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
💪 Vitamins & Minerals (Per Serving)
- Magnesium: 7%
- Iron: 5%
- Zinc: 5%
- Vitamin E: 4%
- Folate: 3%
✨ Additional Notes & Tips
- Roast pumpkin seeds for richer, toastier flavor—because your taste buds deserve it.
- Swap almond butter with sunflower seed butter for allergy-friendly glory.
- Add a dash of cinnamon for cozy fall-vibes year-round.
- Want more energy? Add a tablespoon of ground flax or chia.
- Pair with iced coffee and an oversized to-do list you’ll probably ignore.