When life says, “nap,” but your to-do list screams louder—enter Coffee and Pumpkin Seed Energy Bites, your new bite-sized backup plan. These caffeine-charged nuggets combine the buzz of cold brew, the crunch of pepitas, and the ease of “throw it in a bowl.” No oven. No drama. Just a perfect blend of jittery joy and plant-powered sass that lets you power through meetings, motherhood, or your latest existential spiral. Sweetened just right and packed with nutrients, these bites taste like you’ve got your life together—even when you’re aggressively winging it. Bonus: They’re vegan. Because, obviously.
Coffee and Pumpkin Seed Energy Bites
Vegan coffee energy bites featuring pumpkin seeds, oats, and nut butter—a fast, no-bake snack that satisfies caffeine cravings and crunch addiction.
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin seeds raw or lightly toasted
- 2 tbsp espresso powder
- ½ cup almond butter
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
- 2 tbsp vegan dark chocolate chips optional but recommended for emotional support
Instructions
- Mix oats, pumpkin seeds, and espresso powder in a large bowl.
- Add almond butter, maple syrup, vanilla, and salt.
- Stir until the mixture transforms into a sticky, glorious mess.
- Toss in chocolate chips, stir again, and try not to eat half the bowl.
- Scoop and roll into 1-inch balls.
- Chill in the fridge for 15 minutes or until snack-worthy firm.
- Store in an airtight container in the fridge for up to 7 days (if they last th
Notes
📊 Nutritional Values (Per Bite)
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 0.8g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
💪 Vitamins & Minerals (Per Serving)
- Magnesium: 7%
- Iron: 5%
- Zinc: 5%
- Vitamin E: 4%
- Folate: 3%
✨ Additional Notes & Tips
- Roast pumpkin seeds for richer, toastier flavor—because your taste buds deserve it.
- Swap almond butter with sunflower seed butter for allergy-friendly glory.
- Add a dash of cinnamon for cozy fall-vibes year-round.
- Want more energy? Add a tablespoon of ground flax or chia.
- Pair with iced coffee and an oversized to-do list you’ll probably ignore.
