Coffee Banana Energy Bars
Coffee Banana Energy Bars are no-bake, energizing vegan snacks made with ripe bananas, oats, espresso, and naturally sweet ingredients.
Ingredients
- 2 ripe bananas
- 1½ cups rolled oats
- 2 tbsp ground espresso or instant coffee
- ½ cup almond or peanut butter
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
- Optional: ¼ cup vegan chocolate chips or chopped walnuts
Instructions
- Mash bananas like you’re crushing your enemies—smooth but satisfying.
- Add nut butter, espresso, syrup, vanilla, cinnamon, and salt. Stir until it’s a happy brown mess.
- Fold in oats and chia seeds until combined. Don’t overthink it.
- If you're feeling extra, toss in chocolate chips or nuts like the decadent rebel you are.
- Press the mixture into a lined pan and flatten evenly using a spatula or your emotional baggage.
- Chill in the fridge for 1 hour or the freezer for 30 minutes.
- Slice into 10 bars and store in an airtight container. Hide them from freeloaders.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Potassium: 10%
- Magnesium: 8%
- Iron: 6%
- Vitamin B6: 7%
- Folate: 5%
Additional Notes/Tips to Enhance the Flavor
- Use super ripe bananas—spotty, mushy, judgment-free.
- Swap cinnamon with nutmeg or pumpkin spice if you're feeling festive.
- Add a tablespoon of cocoa powder for a mocha vibe.
- Sprinkle flaked coconut on top for crunch and a tropical lie.
- Keep chilled for the best texture, unless you like them gooey and chaotic.