If your snack doesn’t contain both caffeine and fruit, are you even trying to survive modern womanhood with grace and sarcasm? Coffee Banana Energy Bars are here to rescue your blood sugar and your patience in one chewy, espresso-kissed bite. Bananas bring the natural sweetness; coffee brings the sass. Together, they’re basically the power couple you wish you and your toxic ex were. These vegan bars are no-bake, energy-packed, and just the right level of “I made these while pretending to be a functioning adult.” Say goodbye to hangry breakdowns—your purse snacks just got promoted.
Coffee Banana Energy Bars
Coffee Banana Energy Bars are no-bake, energizing vegan snacks made with ripe bananas, oats, espresso, and naturally sweet ingredients.
Ingredients
- 2 ripe bananas
- 1½ cups rolled oats
- 2 tbsp ground espresso or instant coffee
- ½ cup almond or peanut butter
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
- Optional: ¼ cup vegan chocolate chips or chopped walnuts
Instructions
- Mash bananas like you’re crushing your enemies—smooth but satisfying.
- Add nut butter, espresso, syrup, vanilla, cinnamon, and salt. Stir until it’s a happy brown mess.
- Fold in oats and chia seeds until combined. Don’t overthink it.
- If you’re feeling extra, toss in chocolate chips or nuts like the decadent rebel you are.
- Press the mixture into a lined pan and flatten evenly using a spatula or your emotional baggage.
- Chill in the fridge for 1 hour or the freezer for 30 minutes.
- Slice into 10 bars and store in an airtight container. Hide them from freeloaders.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Potassium: 10%
- Magnesium: 8%
- Iron: 6%
- Vitamin B6: 7%
- Folate: 5%
Additional Notes/Tips to Enhance the Flavor
- Use super ripe bananas—spotty, mushy, judgment-free.
- Swap cinnamon with nutmeg or pumpkin spice if you’re feeling festive.
- Add a tablespoon of cocoa powder for a mocha vibe.
- Sprinkle flaked coconut on top for crunch and a tropical lie.
- Keep chilled for the best texture, unless you like them gooey and chaotic.
