Coffee Chia Seed Energy Bars
These Coffee Chia Seed Energy Bars combine the energizing magic of coffee with the crunch and health benefits of chia seeds.
Ingredients
- 1 cup oats
- 1/2 cup dates pitted
- 2 tbsp ground coffee
- 2 tbsp chia seeds
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
- 2 tbsp coconut oil
- 1-2 tbsp water as needed
Instructions
- Blend oats, dates, coffee, chia seeds, maple syrup, vanilla, and salt in a food processor.
- Add coconut oil and blend until smooth.
- Add water one tablespoon at a time if the mixture is too dry.
- Press the mixture into a parchment-lined 8x8 pan.
- Refrigerate for 20-30 minutes to firm up.
- Slice into bars and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 7%
- Calcium: 4%
- Vitamin E: 5%
- Potassium: 5%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- Add a sprinkle of cinnamon for extra flavor.
- Drizzle with melted dark chocolate for an indulgent touch.
- Store in the fridge for up to one week (if they last that long).
- Freeze for longer storage; they make a great grab-and-go snack.