Coffee and chia seeds—because why settle for a basic energy bar when you can have one that fuels your soul and body? These Coffee Chia Seed Energy Bars are the perfect combination of bold coffee, crunch, and all the nutrients you need to keep going. Need a little pick-me-up after a sleepless night or a long meeting? These bars have your back. You’ll get the caffeine you crave without that mid-afternoon crash. Plus, they’re vegan, so you can feel even better about indulging. Who says you can’t snack and conquer the day at the same time?
Coffee Chia Seed Energy Bars
These Coffee Chia Seed Energy Bars combine the energizing magic of coffee with the crunch and health benefits of chia seeds.
Ingredients
- 1 cup oats
- 1/2 cup dates pitted
- 2 tbsp ground coffee
- 2 tbsp chia seeds
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of sea salt
- 2 tbsp coconut oil
- 1-2 tbsp water as needed
Instructions
- Blend oats, dates, coffee, chia seeds, maple syrup, vanilla, and salt in a food processor.
- Add coconut oil and blend until smooth.
- Add water one tablespoon at a time if the mixture is too dry.
- Press the mixture into a parchment-lined 8×8 pan.
- Refrigerate for 20-30 minutes to firm up.
- Slice into bars and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 7%
- Calcium: 4%
- Vitamin E: 5%
- Potassium: 5%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- Add a sprinkle of cinnamon for extra flavor.
- Drizzle with melted dark chocolate for an indulgent touch.
- Store in the fridge for up to one week (if they last that long).
- Freeze for longer storage; they make a great grab-and-go snack.
