Coffee Ginger Energy Bars
Coffee and ginger combine in these tasty, energizing bars. A zing of spice and a jolt of caffeine!
Ingredients
- 1 cup oats
- 1/2 cup dates pitted
- 2 tbsp ground coffee
- 1 tbsp ground ginger
- 2 tbsp almond butter
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 tsp sea salt
- 2 tbsp coconut oil
- 1-2 tbsp water if needed
Instructions
- Blend oats, dates, coffee, ginger, and salt in a food processor.
- Add almond butter, maple syrup, and coconut oil. Blend until smooth.
- Add water, a tablespoon at a time, to adjust the consistency.
- Press the mixture into a parchment-lined 8x8 pan.
- Refrigerate for 20-30 minutes.
- Slice into bars and enjoy your spicy, caffeinated snack!
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 3g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 7%
- Calcium: 4%
- Vitamin E: 5%
- Potassium: 5%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- For a sweet twist, top with dark chocolate chips.
- Try adding a pinch of cayenne pepper for extra heat.
- Store in the fridge for up to 5 days or freeze for longer shelf life.
- Pair with your favorite coffee to double down on that caffeine kick!