Coffee Hemp Seed Energy Bars
Coffee Hemp Seed Energy Bars are a tasty, energy-packed snack combining the bold flavor of coffee with the nutritional power of hemp seeds. Vegan, satisfying, and energizing.
Ingredients
- 1 cup dates pitted
- ½ cup rolled oats
- ¼ cup coffee grounds
- ¼ cup hemp seeds
- 2 tbsp almond butter
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp water if needed
Instructions
- In a food processor, blend the dates until finely chopped.
- Add oats, coffee grounds, hemp seeds, almond butter, maple syrup, vanilla, and salt. Blend until combined.
- If the mixture is too dry, add water one tablespoon at a time.
- Press the mixture into an 8x8 pan lined with parchment paper.
- Refrigerate for 20-30 minutes until firm.
- Cut into bars and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 8%
- Magnesium: 6%
- Calcium: 4%
- Vitamin E: 5%
- Folate: 4%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- Add a pinch of cinnamon for extra warmth and spice.
- You can swap almond butter for peanut butter if you're feeling wild.
- These bars store well in an airtight container in the fridge for a week, but let’s be real, they probably won’t last that long.