Looking for a snack that gives you energy without the usual sugar crash? Meet the Coffee Hemp Seed Energy Bars. Packed with coffee to keep you awake and hemp seeds for that healthy boost, these bars are your new best friend. Whether you need a quick pick-me-up or a snack to conquer your afternoon, they’ve got you covered. They’re vegan, delicious, and totally guilt-free, so you can enjoy them without any shame. Plus, who doesn’t love something that combines caffeine and superfoods in one tasty bar? Let’s get into the recipe so you can make these powerhouse snacks!
Coffee Hemp Seed Energy Bars
Coffee Hemp Seed Energy Bars are a tasty, energy-packed snack combining the bold flavor of coffee with the nutritional power of hemp seeds. Vegan, satisfying, and energizing.
Ingredients
- 1 cup dates pitted
- ½ cup rolled oats
- ¼ cup coffee grounds
- ¼ cup hemp seeds
- 2 tbsp almond butter
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp water if needed
Instructions
- In a food processor, blend the dates until finely chopped.
- Add oats, coffee grounds, hemp seeds, almond butter, maple syrup, vanilla, and salt. Blend until combined.
- If the mixture is too dry, add water one tablespoon at a time.
- Press the mixture into an 8×8 pan lined with parchment paper.
- Refrigerate for 20-30 minutes until firm.
- Cut into bars and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 8%
- Magnesium: 6%
- Calcium: 4%
- Vitamin E: 5%
- Folate: 4%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- Add a pinch of cinnamon for extra warmth and spice.
- You can swap almond butter for peanut butter if you’re feeling wild.
- These bars store well in an airtight container in the fridge for a week, but let’s be real, they probably won’t last that long.
