Coffee Maple Pecan Energy Bars
Coffee, maple, and pecans unite in this rich, delicious energy bar that’ll power you through any busy day.
Ingredients
- 1 cup oats
- 1/2 cup pecans chopped
- 1/4 cup maple syrup
- 2 tbsp ground coffee
- 1/4 cup almond butter
- 1 tsp vanilla extract
- 1/4 tsp salt
- 2 tbsp coconut oil
- 1-2 tbsp water as needed
Instructions
- In a food processor, blend oats, pecans, coffee, and salt until finely chopped.
- Add almond butter, maple syrup, and coconut oil. Blend until smooth.
- Add water a tablespoon at a time until the mixture is moldable but not too sticky.
- Press mixture into a parchment-lined 8x8 pan.
- Chill in the fridge for 15-20 minutes.
- Slice into bars, and get snacking!
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 5%
- Magnesium: 6%
- Calcium: 4%
- Vitamin E: 5%
- Potassium: 4%
Additional Notes/Tips to Enhance the Flavor for the Recipe
- Add a sprinkle of cinnamon for extra warmth.
- Top with a few dark chocolate chips if you’re feeling fancy.
- For a crunchier bar, toast the pecans before mixing them in.
- Store in the fridge for up to 5 days or freeze for longer storage.
- Pair with your favorite coffee for that full, caffeinated experience.