Coffee Oat and Nut Energy Bars
These Coffee Oat and Nut Energy Bars combine caffeine, oats, and nuts into a no-bake, chewy, energizing snack perfect for busy plant-powered queens.
Ingredients
- 1 cup rolled oats
- 1/2 cup strong brewed coffee cooled
- 1/3 cup mixed nuts almonds, walnuts, cashews—dealer’s choice
- 2 tbsp nut butter almond or peanut
- 3 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- Pinch of sea salt
Instructions
- Toss oats, cinnamon, and nuts into a food processor and pulse until chunky.
- Add nut butter, maple syrup, coffee, vanilla, and sea salt.
- Blend until it becomes a thick, slightly sticky dough.
- Line a pan with parchment paper and press mixture in firmly.
- Refrigerate for 20 minutes to set.
- Cut into bars and show off like you meal-prep regularly.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 1.2g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 8%
- Magnesium: 6%
- Folate: 5%
- Potassium: 5%
- Vitamin E: 4%
Additional Notes/Tips to Enhance the Flavor
- Swap cinnamon for cardamom if you want spicy morning goddess energy.
- Toast your nuts for a warm, roasty flavor upgrade.
- Drizzle with melted dark chocolate if your love language is decadence.
- Store in the fridge for up to one week—if they last that long.
- Add chia seeds if you need fiber with flair.