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Cold Brew Smoothie Bowl with Hemp Seeds

moka coffee pot
A refreshing vegan smoothie bowl featuring robust cold brew coffee and crunchy hemp seeds, blended for creamy texture and energy.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 215 kcal

Ingredients
  

  • 1 cup cold brew coffee
  • 1 frozen banana
  • 1/2 cup unsweetened almond milk or other plant milk
  • 1 tbsp maple syrup optional, for sweetness
  • 2 tbsp rolled oats
  • 1 tbsp hemp seeds
  • 1/4 tsp vanilla extract
  • Optional toppings: extra hemp seeds cacao nibs, sliced banana, granola

Instructions
 

  • Combine cold brew coffee, frozen banana, almond milk, maple syrup, oats, hemp seeds, and vanilla in the blender.
  • Blend until smooth and thick enough to eat with a spoon.
  • Pour the mixture into bowls.
  • Add desired toppings for extra crunch and flair.
  • Serve immediately and feel fabulous.

Notes

Nutritional values (per serving)
Calories: 215
Total Fat: 6g
Saturated Fat: 0.5g
Carbohydrates: 35g
Fiber: 7g
Protein: 5g
Vitamins and Minerals (per serving)
Vitamin C: 15%
Calcium: 18%
Iron: 10%
Magnesium: 20%
Vitamin B6: 12%
Additional notes/tips to enhance the flavor
  • Use homemade cold brew for richer flavor.
  • Freeze the banana beforehand for extra creaminess.
  • Swap maple syrup with agave to suit your sweet tooth.
  • Add cinnamon or nutmeg for a spicy twist.
  • Keep toppings minimal to highlight hemp seed crunch.