Want a breakfast that screams “I’m awake, but make it chic”? Meet the cold brew smoothie bowl with hemp seeds—a blend of bold caffeine and nutty crunch. This vegan powerhouse fuels your hustle without the usual breakfast drama. It packs smooth, energizing cold brew coffee and plant-based protein into a spoonable delight. Forget the boring oats and sad cereals. This bowl balances creamy texture and a hemp seed punch for a snack that doubles as a mood booster. If you like your mornings smart, sassy, and seriously tasty, this recipe is your new best friend.
Cold Brew Smoothie Bowl with Hemp Seeds
A refreshing vegan smoothie bowl featuring robust cold brew coffee and crunchy hemp seeds, blended for creamy texture and energy.
Ingredients
- 1 cup cold brew coffee
- 1 frozen banana
- 1/2 cup unsweetened almond milk or other plant milk
- 1 tbsp maple syrup optional, for sweetness
- 2 tbsp rolled oats
- 1 tbsp hemp seeds
- 1/4 tsp vanilla extract
- Optional toppings: extra hemp seeds cacao nibs, sliced banana, granola
Instructions
- Combine cold brew coffee, frozen banana, almond milk, maple syrup, oats, hemp seeds, and vanilla in the blender.
- Blend until smooth and thick enough to eat with a spoon.
- Pour the mixture into bowls.
- Add desired toppings for extra crunch and flair.
- Serve immediately and feel fabulous.
Notes
Nutritional values (per serving)
Calories: 215
Total Fat: 6g
Saturated Fat: 0.5g
Carbohydrates: 35g
Fiber: 7g
Protein: 5g
Vitamins and Minerals (per serving)
Vitamin C: 15%
Calcium: 18%
Iron: 10%
Magnesium: 20%
Vitamin B6: 12%
Additional notes/tips to enhance the flavor
Calories: 215
Total Fat: 6g
Saturated Fat: 0.5g
Carbohydrates: 35g
Fiber: 7g
Protein: 5g
Vitamins and Minerals (per serving)
Vitamin C: 15%
Calcium: 18%
Iron: 10%
Magnesium: 20%
Vitamin B6: 12%
Additional notes/tips to enhance the flavor
- Use homemade cold brew for richer flavor.
- Freeze the banana beforehand for extra creaminess.
- Swap maple syrup with agave to suit your sweet tooth.
- Add cinnamon or nutmeg for a spicy twist.
- Keep toppings minimal to highlight hemp seed crunch.
