Espresso Pumpkin Seed Energy Bars
These Espresso Pumpkin Seed Energy Bars are no-bake, plant-based snacks loaded with bold espresso, earthy seeds, and naturally sweet goodness.
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin seeds raw or roasted
- 2 tbsp ground espresso
- ½ cup almond butter
- ¼ cup maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
- Optional: 2 tbsp chia seeds ¼ cup dried cranberries
Instructions
- Blend oats and pumpkin seeds in a processor until coarsely ground.
- Add espresso, cinnamon, and salt. Pulse until mixed but not dust.
- In a bowl, stir almond butter, maple syrup, and vanilla until smooth-ish.
- Combine wet and dry mixes. Stir like your life depends on it.
- Add optional chia and cranberries if you’re feeling spicy.
- Press mixture into a lined pan with zero mercy.
- Chill for 30 minutes, slice into bars, and store in the fridge.
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Iron: 10%
- Magnesium: 12%
- Zinc: 8%
- Vitamin E: 6%
- Folate: 5%
Additional Notes/Tips to Enhance the Flavor
- Toast pumpkin seeds for a nutty flavor boost.
- Swap almond butter with sunflower seed butter for a nut-free version.
- Add cocoa nibs for a mocha edge and extra crunch.
- Store chilled for firmness or eat warm for gooey chaos.
- Use decaf espresso if you're already wired on life.