Need something with caffeine, crunch, and a side of “don’t mess with me”? Enter Espresso Pumpkin Seed Energy Bars. These bars hit harder than your Monday meeting and pack more attitude than your last situationship. With bold espresso, crunchy pumpkin seeds, and zero nonsense, they fuel your chaos—one sarcastic, plant-powered bite at a time. You throw them together in minutes, no baking, no drama. These vegan beauties keep your mood stable and your blood sugar sass-free. They’re earthy, energizing, and let’s be real—far healthier than rage-scrolling Instagram. Eat one, feel unstoppable. Eat two, and maybe fold your laundry. Maybe.
Espresso Pumpkin Seed Energy Bars
These Espresso Pumpkin Seed Energy Bars are no-bake, plant-based snacks loaded with bold espresso, earthy seeds, and naturally sweet goodness.
Ingredients
- 1 cup rolled oats
- ½ cup pumpkin seeds raw or roasted
- 2 tbsp ground espresso
- ½ cup almond butter
- ¼ cup maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
- Optional: 2 tbsp chia seeds ¼ cup dried cranberries
Instructions
- Blend oats and pumpkin seeds in a processor until coarsely ground.
- Add espresso, cinnamon, and salt. Pulse until mixed but not dust.
- In a bowl, stir almond butter, maple syrup, and vanilla until smooth-ish.
- Combine wet and dry mixes. Stir like your life depends on it.
- Add optional chia and cranberries if you’re feeling spicy.
- Press mixture into a lined pan with zero mercy.
- Chill for 30 minutes, slice into bars, and store in the fridge.
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Iron: 10%
- Magnesium: 12%
- Zinc: 8%
- Vitamin E: 6%
- Folate: 5%
Additional Notes/Tips to Enhance the Flavor
- Toast pumpkin seeds for a nutty flavor boost.
- Swap almond butter with sunflower seed butter for a nut-free version.
- Add cocoa nibs for a mocha edge and extra crunch.
- Store chilled for firmness or eat warm for gooey chaos.
- Use decaf espresso if you’re already wired on life.
