Mango Ginger Protein Smoothie Recipe
A vibrant vegan smoothie with mango, ginger, banana, and protein powder for energy, recovery, and creamy tropical flavor.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Vanilla protein powder – 2 tbsp
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 2 tbsp vanilla protein powder.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like the powerhouse queen you are.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 4 g
- Saturated Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 12 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 21%
- Magnesium: 11%
Additional Notes / Tips
- Use frozen mango for a thicker smoothie.
- Add turmeric for an anti-inflammatory twist.
- Swap almond milk with soy milk for more protein.
- Chill serving glasses for extra refreshment.
- Top with chia seeds or coconut flakes for flair.