Mango Ginger Smoothie with Honey Recipe
A tropical vegan-inspired smoothie with mango, ginger, banana, almond milk, and honey for creamy sweetness, spice, and natural energy.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Honey – 1 tbsp
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp honey.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with honey drizzle or mint.
- Sip like you’re glowing inside and out.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 17%
- Folate: 20%
- Magnesium: 10%
Additional Notes / Tips
- Use frozen mango for a thicker consistency.
- Adjust ginger based on spice tolerance.
- Swap almond milk with coconut milk for richer flavor.
- Replace honey with maple syrup to keep it fully vegan.
- Chill glasses for an icy tropical vibe.