This Chai Latte Protein Smoothie is for every woman who wants her breakfast to multitask—just like she does. It’s energizing, creamy, and unapologetically delicious, blending the boldness of chai spices with the strength of plant-based protein. Think of it as your morning chai getting a gym membership and actually using it. The cinnamon and cardamom wake you up, while the smooth texture feels like a reward for existing. Perfect for post-workout recovery or pretending you’re productive. This smoothie doesn’t just taste good—it makes you feel like the glowing, well-caffeinated powerhouse you secretly already are.
Chai Latte Protein Smoothie
A creamy vegan smoothie infused with chai spices and plant protein, balancing flavor, energy, and strength in one irresistible glass.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Unsweetened almond milk – 1 cup
- Frozen banana – 1 medium
- Vegan protein powder vanilla or plain – 1 scoop (25 g)
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai with tea leaves and spices, then cool completely.
- Add chai, almond milk, banana, and protein powder to the blender.
- Add maple syrup, cinnamon, and ice cubes.
- Blend until smooth, thick, and creamy.
- Pour into glasses, dust cinnamon, and strike a “fit girl” pose while sipping.
- Feel the power of chai-fueled confidence run through your veins.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 5.6 g
- Saturated Fat: 0.9 g
- Carbohydrates: 28 g
- Fiber: 4.8 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 9%
- Magnesium: 11%
- Potassium: 14%
- Vitamin E: 7%
Additional Notes / Tips
- Use pea or soy protein for extra creaminess.
- Add a pinch of black pepper to enhance chai spice depth.
- Swap banana for frozen dates if you want natural sweetness.
- Stir in chia seeds post-blend for extra texture.
- Top with crushed almonds or cinnamon dust for an aesthetic finish worthy of Instagram.
